Self-Defense

Self-Defense for Adults

Real self-defense starts long before any physical technique: awareness, avoidance, and de-escalation. Our self-defense training for adults builds on these principles, backed by simple, effective techniques drawn from karate.

What You Will Learn

  • Situational awareness — how to spot and avoid trouble early
  • A strong, stable stance — the foundation everything else builds on
  • Simple, powerful strikes — punches, palm strikes, and kicks that work under stress
  • Escapes — breaking free from common grabs and holds
  • A calm mindset — thinking clearly when it matters most

Who Is It For?

Adults of all ages and fitness levels. No martial arts experience needed — techniques are chosen to be learnable and reliable for everyone.

Come try it.
Call or text: (818) 696-6594
Email: La.karatedo@gmail.com
LA Karate Do — 1420 W Kenneth Rd., Glendale, CA

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